Read The Baby Fat Diet by Monica Bearden Shara Aaron Online

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Motherhood doesn’t have to mean permanent weight gain! Get rid of those post-pregnancy pounds— even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers—even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, momMotherhood doesn’t have to mean permanent weight gain! Get rid of those post-pregnancy pounds— even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers—even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn’t necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they’ll feel good about themselves, too. Moms will discover: •Eating for one again—the importance of portion Sizes •Why breakfast is a weight-loss ally •The fast-food solution •Pairing pleasure with healthy foods •Exercising to the Wiggles®...

Title : The Baby Fat Diet
Author :
Rating :
ISBN : 9781592577972
Format Type : Paperback
Number of Pages : 240 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Baby Fat Diet Reviews

  • Lenore Webb
    2018-11-23 15:15

    We all wonder how do we lose the baby fat after bearing that lovely bouncing bundle of joy. And for some of us it is easy. Look at Heidi Klum! She can go from a fashion diva being very pregnant to a fashion icon soon after delivering her baby.Now we all wish it was that easy. Of course we do not know how hard Heidi works on her exercise and diet. We only know it seems effortless.For the rest of us we scratch our heads and try old wives tales without much avail. Well that can change. How?How about looking into the Baby Fat Diet. No, not that our babies need to loose weight! But how to take off those pounds we packed on while carrying that lil chunk of joy. Here we can see how different things work in our favor. From breastfeeding to learning how to eat for one again. Also how important it is to eat breakfast each day. (Hey ladies that is for all of us!) This book is filled with fabulous facts, exercise suggestions and menu plans. There are also some really wonderful recipes too! I especially like the baby fat tips space at the end of each chapter. A place where you can record your own notes and highlights.We have a new member at the Curves I go to. She joined just to lose those extra pounds that are not coming off with just breastfeeding and chasing the TWINS she delivered. I know that tomorrow I will taking this book to her as a gift! She is working hard so I am sure that she will appreciate every extra bit of information that will help her.

  • Nutrishdishrds
    2018-11-26 19:59

    An easy, humorous, no-nonsense approach to taking off the baby weight written by 2 mom dietitians. For anyone needing to take off the baby weight, whether she just had the baby or her "baby" is 6 years old!