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You Are Not Doomed To Spend Your Life Managing Your StressFinally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.Who’s In Charge?Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will hYou Are Not Doomed To Spend Your Life Managing Your StressFinally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.Who’s In Charge?Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.This Book Attacks the Stress MythFor years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you: Rethink how you look at stress - and your own role in it Raise your awareness level on what you are doing that could be making life more difficult Develop techniques to avoid giving away your power Understand that the way you view stress affects both your work and home life Quit fighting to stay miserable Implement strategies to keep “Professional Negative” people from pulling you down Realize that power is about choices; if you don’t see the choices, you don’t have the power Acknowledge the importance of the words you use to describe your situations Identify the importance of courage in moving forward with your life Switch from just making a living to embracing the art of living Learn what you must do to see the world with new eyes ...

Title : who s in charge attacking the stress myth
Author :
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ISBN : 21127837
Format Type : Kindle Edition
Number of Pages : 113 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

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