Read The Recovering Heart: Emotional Sobriety for Women by Beverly Conyers Online

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Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience.Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happieBeverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience.Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until now you've "medicated" with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions.Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions--such as shame, grief, fear, and anger--while freeing the positive feelings of self-worth, independence, and integrity. Discover how to heal your "damaged self" by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery....

Title : The Recovering Heart: Emotional Sobriety for Women
Author :
Rating :
ISBN : 9781616494377
Format Type : Paperback
Number of Pages : 216 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Recovering Heart: Emotional Sobriety for Women Reviews

  • Heather
    2018-11-20 17:45

    This book is interesting. As a recovering alcaholic this was very helpful.

  • Jmp
    2018-11-09 17:35

    Good recovery book for anyone whether or not a drinker. Practical advise, exercises, recollections, writing.

  • madam0wl
    2018-11-28 14:57

    well, I stuck it out through it, having to skim quite a few parts. too much back story for me, not enough "how to"

  • Carolyn Stoebe
    2018-11-17 17:55

    I found the last few chapters in this book especially helpful!